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HealthFolk's News section is a health news aggregator with a focus on Nigeria, and Africa as a whole.

Sleep tips: Six ways to boost the chances of a good night's rest

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Body clockImage copyright Getty Images

Experts have found more evidence of the harm caused by disrupting our body clocks, linking it to depression and bipolar disorder among other things.

The paper's authors say it's a warning to societies becoming less in tune with the body's natural rhythms, which

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